Your Personal Invite To Join Us This July
Make Your 30s Your Fucking Prime.Not Your Slow Decline.
You're reading this invite for a reason. You want to feel in control again.
Over the next 16 weeks I'll show you how to build more muscle, energy and confidence after 30, without obsessing over calories, training 6 days a week or overcomplicating getting in great shape.
Watch how ↓
Most Men Go Downhill After 30. You're Not Most Men.
Inside The Healthy Man Project we help you:
FEEL IN CONTROL
without being told to just "lock in"
GET LEAN AND STAY LEAN
without obsessing over food
LOOK LIKE YOU TRAIN
without living in the gym
BE THE EXAMPLE
without fitness consuming your life
When You Stop "Thinking About It"
A Certain Type of Guy Becomes a Bit of a Weapon
This won't work if you...
- Are looking for a 6-week calorie counting shred challenge
- Are just after a meal plan and a ChatGPT workout plan on a PDF
- Just want a 23 year old fitness influencer living in Bali to tell you to "lock in"
- Want the next shortcut, hack or supplement that's going to fix everything
- Aren't willing to put the work in, show up and own your results (while still enjoying your life)
But if you...
- Are sick of saying you 'used to be fit' and want to get back to your best
- Are inconsistent with the gym and want to see results
- Are tired of feeling flat, foggy, and like you're operating below 70%
- Want to be the man your partner brags about, your kids look up to and your mates are wondering "what the fuck is he on"
- Want to build the body, energy and confidence to go for a run with the top off without obsessing over fitness
Introducing
The Healthy Man Blueprint
Our proven system that will have your mates asking what you're on.
Build Strength Without Living in the Gym
Using our Fit-In-4 Framework™ training less than 4 hours a week with a program built for your schedule, we'll get you building lean muscle and a body that won't break down early.
Drop Stubborn Kilos Without Counting Calories
We install our Foolproof Fatloss Framework™ to fuel your body to burn stubborn fat without obsessing over calories, so eating clean & staying lean is just what you do.
Get Your Energy Back and Keep It
With our Deep Sleep System™ & Endless Energy Engine™ we'll delete the afternoon crashes and have you falling asleep the second your head hits the pillow.
Wins from inside
Real Men. Real Results.
How We Make Your 30s Your Prime
Constant 1:1 Support
It'll almost be annoying how often I'll be checking in on you. We have an initial 30 minute Kickoff Call, our own messaging chat, 1:1 Monthly Momentum Calls and The Healthy Man Group Chat, support is with you at all times.
30 Day Gameplans
This isn't a cookie cutter program dude. Every 30 days we get together over Zoom and map out your next priorities, goals and action items so you're always clear on where your focus is going next.
Your Training Plan
No more winging it and praying for results. Open your personalised training program inside our training app, hit start, and make progress from day one in the gym.
The Healthy Man Hub
The Healthy Man Meal Planner, lessons, guides, cheat sheets, exclusive discounts and more. Plus short actionable video modules on sleep, energy, posture, training, nutrition and the entire Healthy Man Blueprint.
Our Tools That Help You Get Lasting Results Fast
The Healthy Man Hub
Your Training Program
30-Day Gameplans
Healthy Man Meal Planner
Testimonials
What The Guys Are Saying
Trust me on this! If you are thinking of becoming a healthier version of yourself and you do not know where to start. Reach out to Kyle.
He is the most genuine coach who truly cares about you as an individual. The program is all about nailing the basics and he breaks things down to a point where it seems simple and achievable. I'm truly grateful to have crossed paths with Kyle as I am a more confident, happier and healthy version of myself.
Absolutely I would. I'd recommend this program to anyone.
I have sustained energy right throughout the day now and don't struggle after three as much. I stopped taking my anti depressant meds and haven't noticed much of different in mood and I feel better within myself for doing this. The amount of resources and information made available to you is just mind blowing but it's not overwhelming it's broken down into clear actionable steps to build upon throughout the program.
Absolutely, I would recommend this program to any man wanting to improve his health, fitness, and lifestyle.
Before starting, I wasn't confident in the gym, but the program gave me the structure and motivation I needed. Physically, I feel stronger and healthier, but the biggest change has been in my mindset and confidence. My relationship with food has improved, the gym has become a space I enjoy, and I've created habits I can sustain long-term.
This program was PERFECT for someone like me who just needed that little bit of help building my own habits and routines to get the lifestyle I wanted.
At no stage did I feel like I was forcing myself to tick boxes, and the constant help along the way focusing on one thing at a time was great upon reflection because the changes felt minimal at the time but after 12 weeks they all add up to be a drastic lifestyle change.
Before THMP I had little to no energy by 3pm, I was overweight, lacked any form of body confidence, hadn't been to the gym in over 10 years and my mental state was all over the place.
THMP changed all of that with easy to follow, segmented steps to incrementally add to your weekly routine - this takes the enormity of the tasks at hand away and allow you to grow at your own pace whilst consistently progressing. I was able to blend the program into my busy schedule and was able to see the benefits after about 3-4 weeks. The key here is consistency but not perfection.
I undoubtedly would recommend for men that are looking to improve but are unsure in the way to go about it.
The project touches on so many different aspects of wellness that there are definitely improvements anyone can make which will have them feeling better. I went in thinking I was wanting to put on size but have come out sleeping better, having more energy, wanting to make healthy choices, moving better, looking better. The list seems endless.
Sup man, I'm Kyle.
- ›32, Husband & Future Father
- ›Gym Bro & Holistic Fitness Coach
You name the fad and I've probably tried it. So I like to think I know a little bit about what's genuinely worth doing when it comes to getting in shape, especially after 30.
Here's what the industry doesn't want you to know... looking great and feeling even better after 30 is much simpler than you think.
I have a pretty straightforward fitness framework: if you can't see yourself doing it for 5 years, let's not do it for the next 5 weeks.
And with that as the backbone of how my coaching works, I help guys get in great shape now, with a system they can run for the next 10 years.
Real Results
Hear It From The Guys
Here's What Your First 30 Days Look Like.
The Second You Join
A Big Welcome
The second you jump in you'll be added to our Training App and our Private Healthy Man Hub so you can make progress instantly.
Within 30 minutes, we do a few things:
- A quick questionnaire so I can get to work on your first 30 Day Gameplan as well as your Training Plan
- Book in your 1:1 Kickoff Call with me to chat some shit and make sure you're set up and ready to go
- Welcome you to the other boys in the program (aka your new best mates)
Within 24 Hours
Hit The Ground Sprinting
- You'll have your first 30 Day Gameplan (so you always know your next move)
- Your 16 week Training Plan (to get your first few sessions in this week)
- Your Healthy Man Meal Plan (to drop your first kilos quick)
Day 2-3
Our First Call
We'll have our Kickoff Call over Zoom to run through your first 30 Day Gameplan and your Training Plan.
Week 1-2
That 'Fuck Yeah' Feeling
You're hitting the gym with intention, nailing your daily habits, dropping your first kilos and starting to notice real change in how you feel.
Within 30 Days
Visible Change
You're training consistently, fuelling your body for fat loss and energy, seeing changes in how you look and feel and honestly wondering why you didn't do this sooner.
Men Inside The Healthy Man Project
0.0kg
lost on average
0
gym sessions
Jerome|Down 4kgs In 30 Days
Ready to get started?
Here's everything to help you become a bit of a weapon in the next 16 weeks.
or $120 /week ($1,920 total)
Less than what most guys spend on beers & takeaway.
Build A Body You're Proud Of
- 16 Week Training Program
Lose The Gut For Good
- The Healthy Man Meal Planner
Never Fall Off Track Again
- 1:1 Messaging
- 1:1 Kickoff Call
- 1:1 Monthly Momentum Calls
- Healthy Man Group Chat
Unlock Energy & Habits That Last
- Healthy Man Modules & Resources
- Weekly Group Challenges
- Exclusive THMP Discounts
16 week program. Options to continue after.
The Guarantee
7-Day Love It or Leave It
In your first 7 days, you can:
- Jump in
- Start training
- Binge the modules
- Have our 1:1 Kickoff Call
- Download all the cheat sheets
If after 7 days you don't feel like this is the system that's going to change everything...
I'll refund that first payment in full, no questions asked.
So, there's no risk to getting started, is there?
Still Got Questions?
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