Make Your 30s Your Fucking Prime.Not Your Slow Decline.

Trust me on this! If you are thinking of becoming a healthier version of yourself and you do not know where to start. Reach out to Kyle.

He is the most genuine coach who truly cares about you as an individual. The program is all about nailing the basics and he breaks things down to a point where it seems simple and achievable. I'm truly grateful to have crossed paths with Kyle as I am a more confident, happier and healthy version of myself.

Absolutely I would. I'd recommend this program to anyone.

I have sustained energy right throughout the day now and don't struggle after three as much. I stopped taking my anti depressant meds and haven't noticed much of different in mood and I feel better within myself for doing this. The amount of resources and information made available to you is just mind blowing but it's not overwhelming it's broken down into clear actionable steps to build upon throughout the program.

Absolutely, I would recommend this program to any man wanting to improve his health, fitness, and lifestyle.

Before starting, I wasn't confident in the gym, but the program gave me the structure and motivation I needed. Physically, I feel stronger and healthier, but the biggest change has been in my mindset and confidence. My relationship with food has improved, the gym has become a space I enjoy, and I've created habits I can sustain long-term.

This program was PERFECT for someone like me who just needed that little bit of help building my own habits and routines to get the lifestyle I wanted.

At no stage did I feel like I was forcing myself to tick boxes, and the constant help along the way focusing on one thing at a time was great upon reflection because the changes felt minimal at the time but after 12 weeks they all add up to be a drastic lifestyle change.

Before THMP I had little to no energy by 3pm, I was overweight, lacked any form of body confidence, hadn't been to the gym in over 10 years and my mental state was all over the place.

THMP changed all of that with easy to follow, segmented steps to incrementally add to your weekly routine - this takes the enormity of the tasks at hand away and allow you to grow at your own pace whilst consistently progressing. I was able to blend the program into my busy schedule and was able to see the benefits after about 3-4 weeks. The key here is consistency but not perfection.

I undoubtedly would recommend for men that are looking to improve but are unsure in the way to go about it.

The project touches on so many different aspects of wellness that there are definitely improvements anyone can make which will have them feeling better. I went in thinking I was wanting to put on size but have come out sleeping better, having more energy, wanting to make healthy choices, moving better, looking better. The list seems endless.